Know Your Value

I’ve had a number of people call me this week in a high state of stress. After we spoke for awhile, it became clear that the people weren’t appreciating their own value. In that state (and believe me, I have been there), comments, questions, and critical feedback can create doubt, insecurity, and even inaction.

Here’s what I recommend:once a week, write down at least 5 things that you value about yourself – and while you’re at it, make the same list about at least 1 person in your life and let that individual know how you feel.



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