Clear Out Your Mental Gunk

Recently, I was struggling to make time to complete a personal project that is important to me. When I shared this dilemma with a close friend, she told me I needed to do a bit of gunk cleaning. Now she didn’t mean cleaning out my junk drawer (which also isn’t a bad idea), my friend was referring to the mental gunk (i.e. negativity) that was sucking my energy and diverting time that could be used for my project.

Just like most people, clearing gunk is a work in progress. My babystep is noticing when gunk surfaces and I cleaning it out fast.

Thanks so much for reading this,
Anita

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