Invite Help

Some people believe that if they don’t “discover” the solution all on their own, they are diminished and have failed. Not only is this attitude self-defeating, it’s actually arrogant. By not allowing others to help you, you cheat them of the good feelings they would receive from making a contribution.

So who would enjoy helping you today? Make the most of their assistance. And of course, show your appreciation with a kind word, hug, or even thank you gift. Choose whatever is appropriate for the situation and the relationship.

Have a great day,
Anita

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Advanced Gratitude

Gratitude has levels – just like about anything worthwhile doing in life. It’s totally fine to start at the beginner level. In fact, it’s great to do that, so you have a solid foundation from now and into the future.

So here are beginner and advanced levels of gratitude:

Beginner Gratitude: This is the stage where you are able to say “thank you”, see the many resources within your life, and where you may even keep a gratitude journal. This is all good stuff and a wonderful place to start. Even after you get really good at at the beginner gratitude level, keep doing it AND move to the advanced level.

Advanced Gratitude: This is the stage where you can feel appreciation for someone you might not like, may make you angry, and you may even want this person to FAIL. In situations like this, you may have to dig really deep, go beyond the desire to be “right” above all, and find one thing you value about this “no so great” person. When you are able to do this, you grow and a world of opportunities will open up to you. This is the realm of breakthrough after breakthrough after breakthrough.

Just start where you are and whether beginner or advanced, your actions are making the world a more appreciative place.

Thank you,
Anita

The Encouragement Multiplier

I’ll share a little secret with you: I really need encouragement – in challenging times and even when life is running smoothly. Maybe it’s human nature.

For me, I know that the best way to feel encouraged is to share encouragement with another person. It boosts all of those wonderful brain chemicals that make us feel empowered and connected. Even more, encouragement can be another person’s lifeline – and when you encourage one person, you start a positive ripple or virtuous circle.

What could be better than that. You boost another person, he passes it on, and you are elevated in the process.

Have a great day and encourage someone!

Warmly,
Anita

Acknowledge Someone NOW!

Everyone is SO busy with a myriad of things in their lives – from work to family to school and more. In the midst of this action frenzy, it’s easy to take others for granted.

So, to break this too busy “tradition” – pause and positively acknowledge someone in your life. Perhaps that person needs a little boost and you could be the perfect person to provide it.

Have a great day,
Anita

The Generosity Bonus

Generosity is a wonderful thing. You can do it anywhere and anytime, using lots of money or none at all. The key is what is in your heart – giving without expecting anything in return. When you do, things you never thought possible can show up when you least expect them – and that’s half the fun, right?

So be generous – early and often. In the process, you will expand your opportunities, capacity, and many, many, other terrific things.

Have a great day,
Anita

The Power of Real Gratitude

There are SO many people who talk about gratitude – journal, cards, and on and on. Yet I get a sense (maybe it’s my slightly cynical side) that many people who express gratitude expect something in return.

The paradoxical thing about gratitude is that the greater the expectation of personal gain, the less likely it will happen.

So next time you express gratitude, give openly, generously, and with no strings attached.

Have a great day,
Anita

Beyond Gratitude

I am a big believer in gratitude. If a person can’t find things to feel grateful for, life often becomes an endless slog. I understand that.

While feeling gratitude is essential, it’s incomplete. Feeling gratitude impacts you alone, while expressing gratitude impacts both you and the other person. It takes compassion, courage, and care to share appreciation and the impact is far reaching – in ways you can’t even begin to imagine.

So express gratitude sincerely, specifically, and concretely – and often!!!

Warmly,
Anita

Momentum Magic

For some people taking small, consistent actions is a painfully slow way to reach a goal.

Yet this isn’t necessarily accurate. More important than the size of your step is whether you can actually complete it – again and again and again. If not, a big number times zero is still zero.

On the other hand, momentum is invaluable because as you develop a positive habit, you accelerate your progress, capabilities, and success.

Enjoy your day,
Anita

Gratitude as a Shortcut

Gratitude is certainly a shortcut to many things  – as a start, greater wealth, happiness, and well-being.

Yet there is a catch: gratitude will yield little if you expect rewards. It will only come when you express gratitude without any strings attached. Then the goodies will overflow.

Gratitude is a shortcut and a paradox.

Have a great day,
Anita

The Power of Small Data

Many people talk about the power of big data and while this is true, it only tells one side of the story. Small data, or looking at an individual, can help you create value immediately. When you focus on appreciating, acknowledging, and/or improving the life of the person in front of you – you can have an impact right now. What’s more, the positive influence you have on that one individual can ripple out in ways you can even foresee. So what are you waiting for? Act now.

Enjoy your day,
Anita